Why Creatine Is a Game-Changer for People Over 35—Especially Women

Creatine isn’t just for bodybuilders. If you’re over 35—especially a woman—this powerful supplement can help maintain muscle, boost brain function, and improve energy levels. Let’s break it down.

Why Creatine Matters After 35

• Prevents Muscle Loss – Muscle naturally declines with age, but creatine helps preserve strength and metabolism.

• Boosts Brain Health – Studies show it improves memory, focus, and mental clarity—especially beneficial for women as hormones change.

• Increases Energy & Reduces Fatigue – Helps fight age-related energy dips, keeping you active and strong.

• Supports Bone Health – May improve bone density and lower the risk of fractures.

Debunking Common Myths

• "Creatine makes you gain weight." → False! It helps retain muscle, not fat.

• "It's only for bodybuilders." → Nope! It benefits anyone who wants strength, energy, and longevity.

• "It harms your kidneys." → Wrong! Research shows creatine is safe for healthy adults.

How to Use Creatine for Best Results

• Take 3–5g daily (anytime works!).

• Stay hydrated to support muscle function.

• Pair with protein for optimal muscle recovery.

Try Protein Plus for Even Better Results!

For max muscle support, pair creatine with Protein Plus—our premium protein blend designed to keep you strong and energised.

Ready to feel your best? Check out Prime Health Plus for high-quality supplements that support your health at every stage of life!